I'm glad I'm not the only one who finds shows kind of boring now that I don't drink. A lot of times, it's the even worse combination of anxiety/annoyance mixed with boredom.
But that's mainly punk/hc stuff that I tend to avoid. Checking out other live music can still be real fun (Tho I'm not always entirely sober...). I don't think seeing Daniel Bachman do a great set of Fahey-influenced stuff would've been as entertaining as it was if I was ridiculous shitfaced. Seeing legends like Fred & Toody I didn't have any problem with being entertained! I think going outside of what I'd usually check out and shows that don't have a large percentage of the crowd shitfaced helps. I hesitate to bring it up, but seeing Dead & Company and Dark Star Orchestra definitely didn't need beer in the picture, and those were really fun nights. Would've been stupid driving 3 hours to see Neil Hagerty only to barely remember the show. Had a great time at a rap show a few weeks ago.
Really don't have any advice for Erin, especially since I still dabble in things here and there, but checking out some live music where you're not gonna know a ton of people, and just relax and enjoy the music can be really energizing. Seeing something that's fairly unfamiliar can be just as fun as getting drunk at a punk show. Different people,. different vibes. Don't have a bunch of people asking why I'm not drinking. Excited to see Peter Brotzmann and Heather Leigh do a set in a couple of weeks. Once in a while, I'd get kinda down that music didn't seem to excite me as much as it used to. But I still find stuff that hits the spot and gets me just as excited as I ever was. I haven't had the best luck, but I think exploring new things that you don't associate with drinking/drug use really helps, obviously live music is just one avenue to explore.
With all that said, good luck, and I'm about to see how Hank Wood holds up live without booze! I bet it will still be a damn good show.