Quit drinking and smoking at the same time going cold turkey. I was permanently irritable for about 4 days while withdrawing. It's been about 2 months now, and I feel good. My plan is to remain completely abstinent. Been buying club soda and pretty decent non-alcoholic beer from the grocery store when I want to hang out with pals and enjoy some drinks with them. As others have said, exercise really helps. My complexion has cleared up, depression has gotten less severe, I feel hyper-focused and motivated, sex drive has improved, noticeable weight loss. All positives.
I'm in Canada, so not sure if these are available stateside, but the non-alcoholic beers I'd recommend for anyone looking for something close to resembling a proper beer are:
- Clausthaler
- Erdinger
- Grolsch
- O'Douls Amber
- Budweiser Prohibition